3MJR WARMUP
SDHP INCH WORM RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT 6 MIN PODS MAN MAKERS 50 JUMP ROPE - 5 PULL UPS
(3 ROUNDS MM - 2 ROUNDS ROPE & PULL UPS)
top of page
.png)
Recent Posts
See All“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
bottom of page
Comments