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  • Writer's picturerawrootscafe

RAW WALL TODAY 09/28/23

The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed."- Carl Jung


3MJR WARMUP

STEP UPS TOE TOUCH HSH BOR WALKING PUSH UPS LEG LIFTS 12 MIN


WORKOUT 20 SEC ON 10 SEC OFF (mostly) 8 ROUNDS

4 MIN PISTOL LEFT LEG

PLANK ROW LEFT ARM

REPEAT ABOVE RIGHT SIDE


4 MIN PISTOL LEFT LEG

UEVEN CRUNCH LEFT ARM ANY LEG

REPEAT ABOVE RIGHT SIDE

(IF DONE CORRECTLY WORKOUT SHOULD BE 32 MINUTES TOTAL)


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