RAW WALL TODAY 09/28/23

rawrootscafe
Sep 28, 2023
1 min read

The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed."- Carl Jung

3MJR WARMUP

STEP UPS TOE TOUCH HSH BOR WALKING PUSH UPS LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF (mostly) 8 ROUNDS

4 MIN PISTOL LEFT LEG

PLANK ROW LEFT ARM

REPEAT ABOVE RIGHT SIDE

4 MIN PISTOL LEFT LEG

UEVEN CRUNCH LEFT ARM ANY LEG

REPEAT ABOVE RIGHT SIDE

(IF DONE CORRECTLY WORKOUT SHOULD BE 32 MINUTES TOTAL)

Recent Posts

See All

RAW WALL TODAY 06/05/26

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell 3MJR WARMUP LEG LIFTS HSH RUN BAR HANG FLOOR WIPERS CRAB CRAWL SIDE PLANK PISTOLS 12 MIN WORKOUT 5 T2B 5

RAW WALL TODAY 06/04/26

If you say "Gullible" very slowly it sounds like "Oranges" 3MJR WARMUP BOR POP SQUATS PLANK ROW RUN HSH THRUSTERS RUSSIANS 12 MIN WORKOUT 3 MIN FARMERS CARRY LEFT 3 MIN FARMERS CARRY RIGHT 6 MIN MAN M

RAW WALL TODAY 06/03/26

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 ....

Comments