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The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed."- Carl Jung
3MJR WARMUP
STEP UPS TOE TOUCH HSH BOR WALKING PUSH UPS LEG LIFTS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF (mostly) 8 ROUNDS
4 MIN PISTOL LEFT LEG
PLANK ROW LEFT ARM
REPEAT ABOVE RIGHT SIDE
4 MIN PISTOL LEFT LEG
UEVEN CRUNCH LEFT ARM ANY LEG
REPEAT ABOVE RIGHT SIDE
(IF DONE CORRECTLY WORKOUT SHOULD BE 32 MINUTES TOTAL)
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS
