RAW WALL TODAY 09/28/23

rawrootscafe
Sep 28, 2023
1 min read

The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed."- Carl Jung

3MJR WARMUP

STEP UPS TOE TOUCH HSH BOR WALKING PUSH UPS LEG LIFTS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF (mostly) 8 ROUNDS

4 MIN PISTOL LEFT LEG

PLANK ROW LEFT ARM

REPEAT ABOVE RIGHT SIDE

4 MIN PISTOL LEFT LEG

UEVEN CRUNCH LEFT ARM ANY LEG

REPEAT ABOVE RIGHT SIDE

(IF DONE CORRECTLY WORKOUT SHOULD BE 32 MINUTES TOTAL)

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments