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“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.”
― Marjorie Pay Hinckley
3MJR WARMUP UP & OVERS POPPERS RUN HSH LSDUP 12 MIN
WORKOUT START AT CORNER OF BLDG
6 7 8 9 10 ... >
WALKING LUNGES 1 2 3 4 5 ...> PUSH UPS
EVERY 6 MIN 1 BLDG RUN AMRAP 30 MIN
“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.” – Gabriel...
“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...
“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...
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