RAW WALL TODAY 09/29/23

rawrootscafe
Sep 29, 2023
1 min read

“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.”

― Marjorie Pay Hinckley

3MJR WARMUP UP & OVERS POPPERS RUN HSH LSDUP 12 MIN

WORKOUT START AT CORNER OF BLDG

6 7 8 9 10 ... >

WALKING LUNGES 1 2 3 4 5 ...> PUSH UPS

EVERY 6 MIN 1 BLDG RUN AMRAP 30 MIN

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