RAW WALL TODAY 09/30/25

rawrootscafe
Sep 30, 2025
1 min read

"October is a symphony of permanence and change." —Bonaro W. Overstreet

3MJR

WARMUP

HCSP

RUN

HSH

SDHP

LDSUB

POP SQUATS

12 MIN

WORKOUT

3 MIN MAN MAKER

1 MIN HSH

3 MIN MAN MAKER

2 MIN SQUAT

3 MIN MAN MAKER

3 MIN KNEE

3 MIN MAN MAKERS

4 MIN SIDE PLANK (2/2)

3 MIN MAN MAKER

5 MIN HI PLANK

Recent Posts

See All

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

Comments