RAW WALL TODAY 09/30/25

rawrootscafe
Sep 30
1 min read

"October is a symphony of permanence and change." —Bonaro W. Overstreet

3MJR

WARMUP

HCSP

RUN

HSH

SDHP

LDSUB

POP SQUATS

12 MIN

WORKOUT

3 MIN MAN MAKER

1 MIN HSH

3 MIN MAN MAKER

2 MIN SQUAT

3 MIN MAN MAKER

3 MIN KNEE

3 MIN MAN MAKERS

4 MIN SIDE PLANK (2/2)

3 MIN MAN MAKER

5 MIN HI PLANK

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