RAW WALL TODAY 09/30/25

rawrootscafe
Sep 30, 2025
1 min read

"October is a symphony of permanence and change." —Bonaro W. Overstreet

3MJR

WARMUP

HCSP

RUN

HSH

SDHP

LDSUB

POP SQUATS

12 MIN

WORKOUT

3 MIN MAN MAKER

1 MIN HSH

3 MIN MAN MAKER

2 MIN SQUAT

3 MIN MAN MAKER

3 MIN KNEE

3 MIN MAN MAKERS

4 MIN SIDE PLANK (2/2)

3 MIN MAN MAKER

5 MIN HI PLANK

Recent Posts

See All

RAW WALL TODAY 07/27/26

When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH UP AND OVERS WA

RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

Comments