RAW WALL TODAY 0J/01/26

rawrootscafe
12 minutes ago
1 min read

If everything seems under control, you’re not going fast enough.”— Mario Andretti

WARMUP W/BALL

WALL BALLS

HSH

RUN W/BALL

CHOPPERS

MT CLIMB

WORKOUT PARTNERS W/BALL

TIMER

10 HCS

10 BALL PUSHUPS

10 RUSSIANS

10 CRUNCHES

10 FLOOR WIPERS

10 FRANKS

10/10 BALL SLAMS

5 OWLs LEFT

5 OWLs RIGHT

SWITCH

TIMER

ROLL OUTS

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