RAW WALL TODAY 10/01/25

rawrootscafe
Oct 1, 2025
1 min read

“If you don’t know where you are going, you’ll end up someplace else.”

– Yogi Berra

3MJR

WARMUP

HI KNEE HOPS

SIDE PLANK

SKIP

RUN

HSH

BIKES

12 MIN

WORKOUT

500/500 HIP RAISES

400/400 FONDAS

200 LEG LIFTS

200/200 DONKEY KICKS

200 FLOOR WIPERS

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