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Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.-Albert Einstein
3MJR
WARMUP
HCSP
RUN
UP AND OVERS
HSH
FLOOR WIPERS
CHOPPERS
12 MIN
WORKOUT
6 MIN MAN MAKERS
1 MIN BIKES - 1 MIN UEC (2 ROUNDS)
3 ROUNDS
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
Success is not final, failure is not fatal: it is the courage to continue that counts. -Winston Churchill 3MJR WARMUP THRUSTERS RUN HSH...
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