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Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.-Albert Einstein
3MJR
WARMUP
HCSP
RUN
UP AND OVERS
HSH
FLOOR WIPERS
CHOPPERS
12 MIN
WORKOUT
6 MIN MAN MAKERS
1 MIN BIKES - 1 MIN UEC (2 ROUNDS)
3 ROUNDS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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