.png)
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP RUN HSH LEG LIFTS 12 MIN
WORKOUT ALL W/PLATE 5/5 HEAD CIRCLES 10 OVERHEAD SITS 15 SUMO SQUATS 10 FLOOR WIPERS 30/30 HIP RAISES AMRAP 30
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Commenti