top of page
Writer's picturerawrootscafe

RAW WALL TODAY 10/03/23

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”

Maya Angelou

3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP RUN HSH LEG LIFTS 12 MIN

WORKOUT ALL W/PLATE 5/5 HEAD CIRCLES 10 OVERHEAD SITS 15 SUMO SQUATS 10 FLOOR WIPERS 30/30 HIP RAISES AMRAP 30

24 views0 comments

Recent Posts

See All

RAW WALL TODAY 10/10/24

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...

RAW WALL TODAY 10/09/24

The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...

RAW WALL TODAY 10/08/24

Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...

Comments


bottom of page