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“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP RUN HSH LEG LIFTS 12 MIN
WORKOUT ALL W/PLATE 5/5 HEAD CIRCLES 10 OVERHEAD SITS 15 SUMO SQUATS 10 FLOOR WIPERS 30/30 HIP RAISES AMRAP 30
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS
