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RAW WALL TODAY 10/03/23

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”

Maya Angelou

3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP RUN HSH LEG LIFTS 12 MIN

WORKOUT ALL W/PLATE 5/5 HEAD CIRCLES 10 OVERHEAD SITS 15 SUMO SQUATS 10 FLOOR WIPERS 30/30 HIP RAISES AMRAP 30

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