“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP RUN HSH LEG LIFTS 12 MIN
WORKOUT ALL W/PLATE 5/5 HEAD CIRCLES 10 OVERHEAD SITS 15 SUMO SQUATS 10 FLOOR WIPERS 30/30 HIP RAISES AMRAP 30
Comments