RAW WALL TODAY 10/04/24

rawrootscafe
Oct 4, 2024
1 min read

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. -Albert Einstein

3MJR

WARMUP

RUN

V UPS

HI KNEE HOPS

HSH

BIKES

LDSUB

12 MIN

WORKOUT

J SL SINGELS F/B - 10 FLOOR WIPERS - AMRAP 6 MIN

JSL TRIPLES - 5/5/5/5 UEC - AMRAP 6 MIN

JSL CINCO - 10 LEG LIFTS - AMRAP 6 MIN

JSL SINGLES 10 FLOOR - JSL TRIPLE 5/5/5/5 - JSL CINCO - 10 LEG LIFTS - AMRAP 6 MIN

2MIN EACH: KNEE - SQUAT - ROACH

Recent Posts

See All

RAW WALL TODAY 08/14/26

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH OVERHEAD SITS SUMO SQUATS PUSH PRESS STEP UPS LDSUB WALKING PUSH

RAW WALL TODAY 08/13/26

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh WARMUP SIDE PLANK PLANK ROW CHOPPERS RUN W/WEIGHT HSH

RAW WALL TODAY 08/12/26

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross 3MJR WARMUP HI KNEE HOPS J PULL UPS RUN HSH INCH WORMS WALKING PUSH UPS FLOOR WIPERS WALL BALLS PRESS STEP UPS 12 MIN

Comments