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RAW WALL TODAY 10/05/23

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

Isaac Asimov


WARMUP

MT CLIMB BOR SIDE PLANKS HSH POPPERS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT 2 MIN JUMP ROPE DB SWING RIGHT

2 MIN JUMP ROPE FONDAS LEFT 2 MIN JUMP ROPE FONDAS RIGHT 2 MIN JUMP ROPE 12 STEP 30 SEC LUNGE HOLD

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