.png)
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”
― Isaac Asimov
WARMUP
MT CLIMB BOR SIDE PLANKS HSH POPPERS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT 2 MIN JUMP ROPE DB SWING RIGHT
2 MIN JUMP ROPE FONDAS LEFT 2 MIN JUMP ROPE FONDAS RIGHT 2 MIN JUMP ROPE 12 STEP 30 SEC LUNGE HOLD
“We live in an age when unnecessary things are our only necessities.” ― Oscar Wilde, Miscellaneous Aphorisms; The Soul of Man WARMUP MT CLIMB LEG LIFTS HI KNEE HOPS SKIPS HSH 12 MIN WORKOUT PARTNERS
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
