RAW WALL TODAY 10/05/23

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

― Isaac Asimov

WARMUP

MT CLIMB BOR SIDE PLANKS HSH POPPERS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT 2 MIN JUMP ROPE DB SWING RIGHT

2 MIN JUMP ROPE FONDAS LEFT 2 MIN JUMP ROPE FONDAS RIGHT 2 MIN JUMP ROPE 12 STEP 30 SEC LUNGE HOLD

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