RAW WALL TODAY 10/05/23

rawrootscafe
Oct 5, 2023
1 min read

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

― Isaac Asimov

WARMUP

MT CLIMB BOR SIDE PLANKS HSH POPPERS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT 2 MIN JUMP ROPE DB SWING RIGHT

2 MIN JUMP ROPE FONDAS LEFT 2 MIN JUMP ROPE FONDAS RIGHT 2 MIN JUMP ROPE 12 STEP 30 SEC LUNGE HOLD

Recent Posts

See All

RAW WALL TODAY 09/08/26

Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference. –Robert Frost (I'll bet you don't know what Frost meant when he wrote this) WARMUP FIRE HY

RAW WALL TODAY 09/04/26

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

Comments