RAW WALL TODAY 10/05/23

rawrootscafe
Oct 5, 2023
1 min read

“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”

― Isaac Asimov

WARMUP

MT CLIMB BOR SIDE PLANKS HSH POPPERS 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT 2 MIN JUMP ROPE DB SWING RIGHT

2 MIN JUMP ROPE FONDAS LEFT 2 MIN JUMP ROPE FONDAS RIGHT 2 MIN JUMP ROPE 12 STEP 30 SEC LUNGE HOLD

Recent Posts

See All

RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

Comments