RAW WALL TODAY 10/06/23

rawrootscafe
Oct 6, 2023
1 min read

“The statistics on sanity are that one out of every four people is suffering from a mental illness. Look at your 3 best friends. If they're ok, then it's you.”

― Rita Mae Brown

3MJR WARMUP

FLOOR WIPERS FONDAS WALKING PUSH UPS RUN HSH LDSUB 12 MIN

WORKOUT PARTNERS

TIMER

10 UEC R-ARM/R-LEG 30 BIKES 10 UEC R/L 30 V-UPS 10 UEC L/R 10 SIT UPS 10 UEC L/L 10 LEG LIFTS WORKER ROLL OUTS AMDRAP 30 MIN

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CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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