RAW WALL TODAY 10/06/23

“The statistics on sanity are that one out of every four people is suffering from a mental illness. Look at your 3 best friends. If they're ok, then it's you.”

― Rita Mae Brown

3MJR WARMUP

FLOOR WIPERS FONDAS WALKING PUSH UPS RUN HSH LDSUB 12 MIN

WORKOUT PARTNERS

TIMER

10 UEC R-ARM/R-LEG 30 BIKES 10 UEC R/L 30 V-UPS 10 UEC L/R 10 SIT UPS 10 UEC L/L 10 LEG LIFTS WORKER ROLL OUTS AMDRAP 30 MIN