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“The statistics on sanity are that one out of every four people is suffering from a mental illness. Look at your 3 best friends. If they're ok, then it's you.”
― Rita Mae Brown
3MJR WARMUP
FLOOR WIPERS FONDAS WALKING PUSH UPS RUN HSH LDSUB 12 MIN
WORKOUT PARTNERS
TIMER
10 UEC R-ARM/R-LEG 30 BIKES 10 UEC R/L 30 V-UPS 10 UEC L/R 10 SIT UPS 10 UEC L/L 10 LEG LIFTS WORKER ROLL OUTS AMDRAP 30 MIN
Anonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
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