RAW WALL TODAY 10/06/25

Oct 6, 2025

1 min read

“Words don’t have the power to hurt you, unless that person meant more to you than you are willing to confess.”― Shannon L. Alder

3MJR

WARMUP

BOR

RUN

HSH

FRANKS

THRUSTERS

HKH

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT / RIGHT

PUSH PRESS LEFT / RIGHT

PISTONS LEFT / RIGHT

PULSE LUNGE LEFT / RIGHT

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