RAW WALL TODAY 10/06/25

rawrootscafe
Oct 6, 2025
1 min read

“Words don’t have the power to hurt you, unless that person meant more to you than you are willing to confess.”― Shannon L. Alder

3MJR

WARMUP

BOR

RUN

HSH

FRANKS

THRUSTERS

HKH

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT / RIGHT

PUSH PRESS LEFT / RIGHT

PISTONS LEFT / RIGHT

PULSE LUNGE LEFT / RIGHT

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments