RAW WALL TODAY 10/06/25

Oct 6, 2025

1 min read

“Words don’t have the power to hurt you, unless that person meant more to you than you are willing to confess.”― Shannon L. Alder

3MJR

WARMUP

BOR

RUN

HSH

FRANKS

THRUSTERS

HKH

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING LEFT / RIGHT

PUSH PRESS LEFT / RIGHT

PISTONS LEFT / RIGHT

PULSE LUNGE LEFT / RIGHT

Recent Posts

See All

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J P

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORM

RAW WALL TODAY 10/06/26

"Write your injuries in dust, your benefits in marble." — Benjamin Franklin 3MJR WARMUP 10/06/26 RUN FONDAS HSH HI KNEE HOPS PISTOLS UP AND OVERS 12 MIN WORKOUT PARTNERS 10/06/26 TIMER SPRUCE TRE

Comments