RAW WALL TODAY 10/07/24

3MJR

WARMUP

INCH WORMS

RUN

HSH

LEG LIFTS

STEP UPS

J PULL UPS

12 MIN

WORKOUT PARTNERS

TIMER

1 ROPE CLIMB

10 PUSH UPS

10 WALKING LUNGES 10 SIT UPS

10 WALKING LUNGES

WORKER

ROLL OUTS

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