RAW WALL TODAY 10/07/24rawrootscafeOct 7, 20241 min readI've learned that you can tell a lot about a person by the way (s)he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.-Maya Angelou3MJRWARMUPINCH WORMSRUNHSHLEG LIFTSSTEP UPSJ PULL UPS12 MINWORKOUT PARTNERSTIMER1 ROPE CLIMB10 PUSH UPS10 WALKING LUNGES 10 SIT UPS10 WALKING LUNGESWORKERROLL OUTS
I've learned that you can tell a lot about a person by the way (s)he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.-Maya Angelou3MJRWARMUPINCH WORMSRUNHSHLEG LIFTSSTEP UPSJ PULL UPS12 MINWORKOUT PARTNERSTIMER1 ROPE CLIMB10 PUSH UPS10 WALKING LUNGES 10 SIT UPS10 WALKING LUNGESWORKERROLL OUTS
CLOSED MONDAY 02/17/25PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
RAW WALL TODAY 02/14/25“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
RAW WALL TODAY 02/13/25Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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