RAW WALL TODAY 10/07/24

rawrootscafe
Oct 7, 2024
1 min read

I've learned that you can tell a lot about a person by the way (s)he handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.

-Maya Angelou

3MJR

WARMUP

INCH WORMS

RUN

HSH

LEG LIFTS

STEP UPS

J PULL UPS

12 MIN

WORKOUT PARTNERS

TIMER

1 ROPE CLIMB

10 PUSH UPS

10 WALKING LUNGES 10 SIT UPS

10 WALKING LUNGES

WORKER

ROLL OUTS

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