RAW WALL TODAY 10/07/25

rawrootscafe
Oct 7
1 min read

Education has failed in a very serious way to convey the most important lesson science can teach: skepticism.-David SuzukIi

3MJR

WARMUP

FLOOR WIPERS

RUN

HSH

HKH

POPPERS

INCH WORM

12 MIN

WORKOUT IGOUGO 6 MIN PODS

10 LEG LIFTS - LEG EXNT HOLD

10 TOE TOUCH LEFT - BALANCE LEFT

10 EXTND CRUNCHES - ROACH

C2C 2 ROOM RUNS AND 1 STAIRS - KNEE HOLD

5 PUSH UPS - TOP PLANK

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