RAW WALL TODAY 10/08/25

rawrootscafe
Oct 8, 2025
1 min read

If one synchronized swimmer drowns, do the rest drown too?-George Carlin

3MJR

WARMUP W/PLATE

CHOPPERS

RUN W/PLATE

HSH

FRANKS

F2C

LDSUB

12 MIN

WORKOUT W/PLATE

5/5 HEAD CIRCLE

10 SUMMO SQUATS

10/10 OVER HEAD WALKS

10 W/SIT UPS

10 THRUSTERS

10 FLOOR WIPERS

AMRAP 30

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