RAW WALL TODAY 10/09/10

rawrootscafe
Oct 9, 2025
1 min read

Make yourself sheep and the wolves will eat you-Benjamin Franklin

3MJR

WARMUP

LEG LIFTS

POP SQUATS

RUN

HSH

LDSUB

12 MIN

WORKOUT

5/5/5/5 UNEVEN CRUNCH

10 EXNTD CRUNCH

10 FLOOR WIPERS

10 SIT UPS

*50 MT CLIMB (ODD ROUNDS)

*50 BIKES (EVEN ROUNDS)

AMRAP 30

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