RAW WALL TODAY 10/09/23

rawrootscafe
Oct 9, 2023
1 min read

“You become what you give your attention to” EPICURUS

3MJR

WARMUP LSDUB PUSH PRESS STEP UPS RUN BAR HANG LEG LIFTS WALKING PUSH UPS 12 MIN

WORKOUT 6 MIN PODS WITH 1 2 3 ... > BURPEES

AFTER EACH SET OF EACH ROUND

5/5 WEIGHTED STEP-UPS

5 T2B 10/10 PISTONS

10 FLOOR WIPERS W/WEIGHT 10 STEP WEIGHTED WALKING LUNGE

Recent Posts

See All

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

Comments