RAW WALL TODAY 10/09/23

rawrootscafe
Oct 9, 2023
1 min read

“You become what you give your attention to” EPICURUS

3MJR

WARMUP LSDUB PUSH PRESS STEP UPS RUN BAR HANG LEG LIFTS WALKING PUSH UPS 12 MIN

WORKOUT 6 MIN PODS WITH 1 2 3 ... > BURPEES

AFTER EACH SET OF EACH ROUND

5/5 WEIGHTED STEP-UPS

5 T2B 10/10 PISTONS

10 FLOOR WIPERS W/WEIGHT 10 STEP WEIGHTED WALKING LUNGE

Recent Posts

See All

RAW WALL TODAY 06/05/26

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell 3MJR WARMUP LEG LIFTS HSH RUN BAR HANG FLOOR WIPERS CRAB CRAWL SIDE PLANK PISTOLS 12 MIN WORKOUT 5 T2B 5

RAW WALL TODAY 06/04/26

If you say "Gullible" very slowly it sounds like "Oranges" 3MJR WARMUP BOR POP SQUATS PLANK ROW RUN HSH THRUSTERS RUSSIANS 12 MIN WORKOUT 3 MIN FARMERS CARRY LEFT 3 MIN FARMERS CARRY RIGHT 6 MIN MAN M

RAW WALL TODAY 06/03/26

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 ....

Comments