RAW WALL TODAY 10/09/23

“You become what you give your attention to” EPICURUS

3MJR

WARMUP LSDUB PUSH PRESS STEP UPS RUN BAR HANG LEG LIFTS WALKING PUSH UPS 12 MIN

WORKOUT 6 MIN PODS WITH 1 2 3 ... > BURPEES

AFTER EACH SET OF EACH ROUND

5/5 WEIGHTED STEP-UPS

5 T2B 10/10 PISTONS

10 FLOOR WIPERS W/WEIGHT 10 STEP WEIGHTED WALKING LUNGE

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