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RAW WALL TODAY 10/09/24

Writer's picture: rawrootscaferawrootscafe
Oct 9, 20241 min read

-Robin Sharma

3MJR

WARMUP

MT CLIMB

RUN

DB SWINGS

THRUSTERS

HSH

UEC

12 MIN

WORKOUT PARTNERS

TIMER

3 BEAR CRAWL WALL CLIMB

RUN TO PARNTER

WORKER

2 ARM FARMERS CARRY WALK AROUND BLDG

RUN BACK TO GYM WHEN PARTNER CATCHES YOU.

5 ROUNDS

THEN

EACH PARTNER USE ONE OF THE WEIGHTS:

10 WEIGHTED SIT UPS - OVERHEAD WALK LEFT FWD/BACK

10 WEIGHTER FLOOR WIPERS - OVERHEAD WALK LEFT FWD/BACK

REPEAT RIGHT SIDE

AMRAP TILL END OF TIME

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