RAW WALL TODAY 10/12/23

rawrootscafe
Oct 12, 2023
1 min read

3MJR

WARMUP J PULL UPS HSH FLOOR WIPERS CRAB CRAWL WA LKING PUSH UPS STEP UPS 12 MIN

WORKOUT PARTNERS

TIMER 5 PULL UPS -

15/15 PULSE LUNGE - 20 BOX DIPS (10 RING DIPS)

WORKER ROLL OUTS TOGETHER 6 7 8 9 10 ... > LEG LIFTS AMRAP 30 MIN

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