3MJR
WARMUP J PULL UPS HSH FLOOR WIPERS CRAB CRAWL WA LKING PUSH UPS STEP UPS 12 MIN
WORKOUT PARTNERS
TIMER 5 PULL UPS -
15/15 PULSE LUNGE - 20 BOX DIPS (10 RING DIPS)
WORKER ROLL OUTS TOGETHER 6 7 8 9 10 ... > LEG LIFTS AMRAP 30 MIN
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