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3MJR
WARMUP J PULL UPS HSH FLOOR WIPERS CRAB CRAWL WA LKING PUSH UPS STEP UPS 12 MIN
WORKOUT PARTNERS
TIMER 5 PULL UPS -
15/15 PULSE LUNGE - 20 BOX DIPS (10 RING DIPS)
WORKER ROLL OUTS TOGETHER 6 7 8 9 10 ... > LEG LIFTS AMRAP 30 MIN
“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...
"If you'd like to work at a place with a health plan system that makes the most sense find a whole foods based cafe with a functional...
A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...
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