RAW WALL TODAY 10/13/26

rawrootscafe

10 minutes ago

1 min read

“Until I feared I would lose it, I never loved to read. One does not love breathing.” – Harper Lee

3MJR

WARMUP W/PLATE 10/13/26

CHOPPERS

RUN W/PLATE

HSH

THRUSTERS

FLOOR WIPERS

PUSH PRESS STEP UPS

JUMPING SPLIT LUNGES

MT CLIMBERS

12 MIN

WORKOUT W/PLATE 10/13/26

1 MIN HORIZONTAL PUMP SQUAT HOLD

2MIN STANDING DRIVERS

3 MIN HEAD CIRCLES

4 MIN BIKES

5 MIN SUMO SQUATS

5 MIN BEAR CRAWL

4 MIN HI KNEE HOPS 2/2

3 MIN SIT UPS

2 MIN POPPERS

1 MIN BURPEES

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