RAW WALL TODAY10/12/26

rawrootscafe

11 minutes ago

1 min read

"To achieve great things, two things are needed; a plan, and not quite

enough time"-Leonard Bernstein

3MJR

WARMUP W/BALL 10/12/26

BALL RUSSIANS

PUSH PRESS STEP UPS

RUN W/BALL

HSH

TOE TOUCH

HI KNEE HOPS

12 MIN

WORKOUT PARTNERS 10/12/26

TIMER

12 BUTT TO BALL SQUATS

12 KNEE WIPERS

12/12 CHOPPERS

6/6 OVERHEAD WALKING LUNGE

WORKER

1st OVERHEAD BALANCE LEFT

2nd OVERHEAD BALANCE RIGHT

3rd SQUAT W/BALL

4th FEET ON BALL PLANK

TOGETHER 50/50 HIP RAISES

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