RAW WALL TODAY 10/14/25

rawrootscafe
Oct 14
1 min read

We live in the good days, and we grow in the bad ones -Imma Weissman

3MJR

WARMUP

J PULL UPS

INCH WORMS

RUN

HSH

LEAPS

POPPERS

12 MIN

WORKOUT 5 MIN PODS

5 PULL UPS 10 PUSH UPS 15 SQUATS

TGU

REPEAT EACH IN ORDER 3 TIMES

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