RAW WALL TODAY 10/14/26

3 minutes ago

1 min read

"Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" -Those Who Remain.

WARMUP 1 DB 10/14/26

BEAR CRAWL

RUN

HSH

CHOPPERS

JUMPING PULLUPS

LDSUB

F2C

12 MIN

WORKOUT 1DB PARTNERS

1 TRAVELING POP SQUAT- PUSHUPS FWD/BACK

1 CRAB CRAWL F/R

5 PULL UPS

WORKER

1st BOR ALT

2nd DB SWING ALT

3rd PUSH PRESS ALT

TOGETHER

30/30 FONDAS

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 10/13/26

“Until I feared I would lose it, I never loved to read. One does not love breathing.” – Harper Lee 3MJR WARMUP W/PLATE 10/13/26 CHOPPERS RUN W/PLATE HSH THRUSTERS FLOOR WIPERS PUSH PRESS STEP UPS J

RAW WALL TODAY10/12/26

"To achieve great things, two things are needed; a plan, and not quite enough time"-Leonard Bernstein 3MJR WARMUP W/BALL 10/12/26 BALL RUSSIANS PUSH PRESS STEP UPS RUN W/BALL HSH TOE TOUCH HI KNEE H

RAW WALL TODAY 10/09/26

Get through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma 3MJR WARMUP 10/09/26 LDSUB RUN HSH SDHP JUMPLING SPLIG LUNGE POP SQUATS 12 MIN

Comments