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RAW WALL TODAY 10/15/25

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome -Booker T. Washington

3MJR

WARMUP

BOR

RUN

HSH

FRANKS

HI KNEE HOPS

LEG LIFTS

12 MINUTES

WORKOUT CARDS!

HEARTS PLANK ROWS EACH SIDE

DIAMONDS PISTON EACH SIDE

CLUBS SIT UPS

SPACES PULSE LUNGE EACHG SIDE



 
 
 

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RAW WALL TODAY 05/11/26

"Don’t cry because it’s over, smile because it happened" Hu Knos 3MJR WARMUP W/BALL HCSP - KNEE WIPERS PLATE THRUSTERS DBELL RUSSIAN TWISTS - DB SWING RUN HSH 12 MIN WORKOUT 8 MIN PODS W/PLATE: OVER

 
 
 
RAW WALL TODAY 05/08/26

Opportunity is missed by most people because it is dressed in overalls and looks like work.-Thomas A. Edison 3MJR WARMUP HI KNEE HOPS RUN HSH WALKING PUSHUPS UP AND OVERS 12 MIN WORKOUT CARDS! HEART

 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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