RAW WALL TODAY 10/15/26

rawrootscafe

47 minutes ago

1 min read

3MJR

WARMUP

FLOOR WIPERS 10/15/26

HSH

RUN

BAR HANG

FIREHYDRANTS

INCH WORMS

12 MIN

WORKOUT IGOUGO

3 MIN 5 JUMPING PULL UPS - BAR HANG

3 MIN 20 DIPS - HOLD

3/3 DONKEY KICKS L/R

6 MIN 20 BIKES - ALT HOLDS

6 MIN 5 PUSH UPS - TOP PLANK

12 STEP 30 SEC WALKING LUNGE

Recent Posts

See All

RAW WALL TODAY 10/14/26

"Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" -Those Who Remain. WARMUP 1 DB 10/14/26 BEAR CRAWL RUN HSH CHOPPERS JUMPING

RAW WALL TODAY 10/13/26

“Until I feared I would lose it, I never loved to read. One does not love breathing.” – Harper Lee 3MJR WARMUP W/PLATE 10/13/26 CHOPPERS RUN W/PLATE HSH THRUSTERS FLOOR WIPERS PUSH PRESS STEP UPS J

RAW WALL TODAY10/12/26

"To achieve great things, two things are needed; a plan, and not quite enough time"-Leonard Bernstein 3MJR WARMUP W/BALL 10/12/26 BALL RUSSIANS PUSH PRESS STEP UPS RUN W/BALL HSH TOE TOUCH HI KNEE H

Comments