RAW WALL TODAY 10/16/23

rawrootscafe
Oct 16, 2023
1 min read

“Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.”

― Jason Mraz

3MJR WARMUP LEG LIFTS LDSUB RUN HSH SIDE PLANK 12 MIN

WORKOUT 6 +1 TWO TAP PUSH UPS - NO CAP 10 +5 SQUATS - 30CAP 15 +5 BIKES - 35 CAP 10 FLOOR WIPERS AMRAP 30

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"The truth of the matter is that you always know the right thing to do. The hard part is doing it." — Norman Schwarzkopf Soon as we realize that life is hard everything gets much easier - Sum Boathy 3

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