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Writer's picturerawrootscafe
Oct 16, 20231 min read

RAW WALL TODAY 10/16/23

“Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.”

― Jason Mraz

3MJR WARMUP LEG LIFTS LDSUB RUN HSH SIDE PLANK 12 MIN

WORKOUT 6 +1 TWO TAP PUSH UPS - NO CAP 10 +5 SQUATS - 30CAP 15 +5 BIKES - 35 CAP 10 FLOOR WIPERS AMRAP 30

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