RAW WALL TODAY 10/16/25

rawrootscafe
Oct 16, 2025
1 min read

When my daughter was about seven years old, she asked me one day what I did at work. I told her I worked at the college - that my job was to teach people how to draw. She stared at me, incredulous, and said, "You mean they forget?" ~Howard Ikemoto

3MJR

WARMUP

CRAB CRAWL

HSH

RUN

LEG LIFTS

POP SQUATS

HI KNEE HOPS

12 MIN

WORKOUT 6 MIN PODS good luck

CRAB HOLD

EXTND CRUNCH

MT CLIMB

10/10 TRAVELING JUMPING SPLIT LUNGE

ARMS UP AND OUT WALK

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