RAW WALL TODAY 10/16/25
- rawrootscafe
- Oct 16, 2025
- 1 min read
When my daughter was about seven years old, she asked me one day what I did at work. I told her I worked at the college - that my job was to teach people how to draw. She stared at me, incredulous, and said, "You mean they forget?" ~Howard Ikemoto
3MJR
WARMUP
CRAB CRAWL
HSH
RUN
LEG LIFTS
POP SQUATS
HI KNEE HOPS
12 MIN
WORKOUT 6 MIN PODS good luck
CRAB HOLD
EXTND CRUNCH
MT CLIMB
10/10 TRAVELING JUMPING SPLIT LUNGE
ARMS UP AND OUT WALK
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