RAW WALL TODAY 10/17/23

“Where wisdom reigns, there is no conflict between thinking and feeling.”

― Carl Gustav Jung

3MJR

WARMUP

HCSP WALKING PUSH UPS RUN FLOOR WIPERS BOR 12 MIN

WORKOUT IGOUGO 5 MIN PODS

10 PISTONS LEFT ARM - ROACH HOLD

REPEAT RIGHT ARM 10 UNEC LEFT LEG ANY ARM - LEG EXTN HOLD REPEAT RIGHT LEG ANY ARM

10 PLANK ROWS LEFT ARM - TOP PLANK HOLD REPEAT RIGHT ARM

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