“Where wisdom reigns, there is no conflict between thinking and feeling.”
― Carl Gustav Jung
3MJR
WARMUP
HCSP WALKING PUSH UPS RUN FLOOR WIPERS BOR 12 MIN
WORKOUT IGOUGO 5 MIN PODS
10 PISTONS LEFT ARM - ROACH HOLD
REPEAT RIGHT ARM 10 UNEC LEFT LEG ANY ARM - LEG EXTN HOLD REPEAT RIGHT LEG ANY ARM
10 PLANK ROWS LEFT ARM - TOP PLANK HOLD
REPEAT RIGHT ARM
تعليقات