.png)
“Where wisdom reigns, there is no conflict between thinking and feeling.”
― Carl Gustav Jung
3MJR
WARMUP
HCSP WALKING PUSH UPS RUN FLOOR WIPERS BOR 12 MIN
WORKOUT IGOUGO 5 MIN PODS
10 PISTONS LEFT ARM - ROACH HOLD
REPEAT RIGHT ARM 10 UNEC LEFT LEG ANY ARM - LEG EXTN HOLD REPEAT RIGHT LEG ANY ARM
10 PLANK ROWS LEFT ARM - TOP PLANK HOLD REPEAT RIGHT ARM
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS
