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Nullius in verba - The Royal Society's motto
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
LEAPS
HSH
MT CLIMB
12 MIN
WORKOUT I GO - U GO 6 MIN PODS
20 V - UPS - V HOLD
10 SIT UPS - ROACH
10 LEG LIFTS - LEG EXTENTION HOLD
15 SQUATS - SQUAT HOLD
1 BEAR CRAWL FWD/REV - KNEE HOLD
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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