RAW WALL TODAY 10/17/24

rawrootscafe
Oct 17, 2024
1 min read

Nullius in verba - The Royal Society's motto

3MJR

WARMUP

FLOOR WIPERS

LDSUB

RUN

LEAPS

HSH

MT CLIMB

12 MIN

WORKOUT I GO - U GO 6 MIN PODS

20 V - UPS - V HOLD

10 SIT UPS - ROACH

10 LEG LIFTS - LEG EXTENTION HOLD

15 SQUATS - SQUAT HOLD

1 BEAR CRAWL FWD/REV - KNEE HOLD

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