RAW WALL TODAY 10/17/25

rawrootscafe
Oct 17
1 min read

Blessed are those who give without remembering and take without forgetting.-Elizabeth Bibesco

3MJR

WARMUP

LDSUB

RUN

HSH

MT CLIMB

POPPERS

12 MIN

WORKOUT

1 2 3 4 5 ....WALL CLIMBS

1 KNEE CRAWL FWR/REV

10 20 30 40 ...BIKES

AMRAP 30 MIN

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