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“A bird is safe in its nest - but that is not what its wings are made for.”
― Amit Ray, World Peace: The Voice of a Mountain Bird
3MJR WARMUP
HSH IRR RUN FONDAS PLANK ROWS MAN MAKERS 12 MIN
WORKOUT
PPSU LEFT ARM/LEFT LEG DB SWING LEFT CHOPPERS LEFT RUSSIAN TWISTS FLOOR WIPERS 20 STEP FARMERS CARRY LUNGE LEFT ARM REPEAT ALL OF THE ABORE RIGHT SIDE AMRAP 30 MIN
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne Williamson 3MJR WARMUP MT CLIMB HSH J PULL UPS INCH WORM RUN MAN MAKERS
