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  • Writer's picturerawrootscafe

RAW WALL TODAY 10/18/23


“A bird is safe in its nest - but that is not what its wings are made for.”

3MJR WARMUP

HSH IRR RUN FONDAS PLANK ROWS MAN MAKERS 12 MIN

WORKOUT

PPSU LEFT ARM/LEFT LEG DB SWING LEFT CHOPPERS LEFT RUSSIAN TWISTS FLOOR WIPERS 20 STEP FARMERS CARRY LUNGE LEFT ARM REPEAT ALL OF THE ABORE RIGHT SIDE AMRAP 30 MIN

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