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“A bird is safe in its nest - but that is not what its wings are made for.”
― Amit Ray, World Peace: The Voice of a Mountain Bird
3MJR WARMUP
HSH
IRR
RUN
FONDAS
PLANK ROWS
MAN MAKERS
12 MIN
WORKOUT
PPSU LEFT ARM/LEFT LEG DB SWING LEFT CHOPPERS LEFT RUSSIAN TWISTS FLOOR WIPERS 20 STEP FARMERS CARRY LUNGE LEFT ARM REPEAT ALL OF THE ABORE RIGHT SIDE AMRAP 30 MIN
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