RAW WALL TODAY 10/19/23

rawrootscafe
Oct 19, 2023
1 min read

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”

― Maya Angelou

3MJR WARMUP

J PULL UPS FLOOR WIPERS RUN FONDAS SKIPS INCH WORMS 12 MIN

WORKOUT PARTNERS

TIMER 5 PULL UPS 30 BIKES

2 ROUNDS OF ABOVE

1 BLDG RUN

WORKER 10 PUSH UPS 20 MT CLIMBERS AMRAP UNTIL PARTNER RETURNS SWITCH AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 06/23/26

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFT

RAW WALL TODAY 06/22/26

“It doesn’t matter how smart you are unless you stop and think.” -Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH J PULLUPS LDSUB THRUSTERS 12 MIN WORKOUT 10 MIN PODS BEAR CRAWL FWD - 5 PUSH UPS BEAR CRA

RAW WALL TODAY 06/19/26

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear.-Thomas Sowell 3MJR WARMUP BALL THRUSTERS RUN W/BALL HSH FLOOR WIPERS RUSSIA

Comments