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“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
3MJR WARMUP
J PULL UPS FLOOR WIPERS RUN FONDAS SKIPS INCH WORMS 12 MIN
WORKOUT PARTNERS
TIMER 5 PULL UPS 30 BIKES
2 ROUNDS OF ABOVE
1 BLDG RUN
WORKER
10 PUSH UPS
20 MT CLIMBERS
AMRAP UNTIL PARTNER RETURNS
SWITCH
AMRAP 30 MIN
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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