top of page

RAW WALL TODAY 10/19/23

  • Writer: rawrootscafe
    rawrootscafe
  • Oct 19, 2023
  • 1 min read

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”

Maya Angelou

3MJR WARMUP

J PULL UPS FLOOR WIPERS RUN FONDAS SKIPS INCH WORMS 12 MIN

WORKOUT PARTNERS

TIMER 5 PULL UPS 30 BIKES

2 ROUNDS OF ABOVE

1 BLDG RUN

WORKER 10 PUSH UPS 20 MT CLIMBERS AMRAP UNTIL PARTNER RETURNS SWITCH AMRAP 30 MIN

 
 
 

Recent Posts

See All
RAW WALL TODAY 05/13/25

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...

 
 
 
RAW WALL TODAY 05/12/25

“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...

 
 
 
RAW WALL TODAY 05/09/25

Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page