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“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
3MJR WARMUP
J PULL UPS FLOOR WIPERS RUN FONDAS SKIPS INCH WORMS 12 MIN
WORKOUT PARTNERS
TIMER 5 PULL UPS 30 BIKES
2 ROUNDS OF ABOVE
1 BLDG RUN
WORKER 10 PUSH UPS 20 MT CLIMBERS AMRAP UNTIL PARTNER RETURNS SWITCH AMRAP 30 MIN
“We live in an age when unnecessary things are our only necessities.” ― Oscar Wilde, Miscellaneous Aphorisms; The Soul of Man WARMUP MT CLIMB LEG LIFTS HI KNEE HOPS SKIPS HSH 12 MIN WORKOUT PARTNERS
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
