RAW WALL TODAY 10/19/23

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”

― Maya Angelou

3MJR WARMUP

J PULL UPS FLOOR WIPERS RUN FONDAS SKIPS INCH WORMS 12 MIN

WORKOUT PARTNERS

TIMER 5 PULL UPS 30 BIKES

2 ROUNDS OF ABOVE

1 BLDG RUN

WORKER 10 PUSH UPS 20 MT CLIMBERS AMRAP UNTIL PARTNER RETURNS SWITCH AMRAP 30 MIN