rawrootscafe
RAW WALL TODAY 10/19/23
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.”
― Maya Angelou
3MJR WARMUP
J PULL UPS FLOOR WIPERS RUN FONDAS SKIPS INCH WORMS 12 MIN
WORKOUT PARTNERS
TIMER 5 PULL UPS 30 BIKES
2 ROUNDS OF ABOVE
1 BLDG RUN
WORKER 10 PUSH UPS 20 MT CLIMBERS AMRAP UNTIL PARTNER RETURNS SWITCH AMRAP 30 MIN