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RAW WALL TODAY 10/20/25

“If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago...”Cheri Huber

3MJR

WARMUP

LEAPS

RUN

HSH

LEG LIFTS

SIT UPS

SIDE PLANKS

12 MIN

WORKOUT 3 MIN PODS

3 MIN JUMPING JACKS BEFORE EACH

5/5/5/5 UEC

EXNTD CRUNCH

BIKE

FLOOR

VUPS




 
 
 

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RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 04/15/25

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POP

 
 
 

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CLOSTER, NJ!

(201) 401-5813

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