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RAW WALL TODAY 10/20/25

“If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago...”Cheri Huber

3MJR

WARMUP

LEAPS

RUN

HSH

LEG LIFTS

SIT UPS

SIDE PLANKS

12 MIN

WORKOUT 3 MIN PODS

3 MIN JUMPING JACKS BEFORE EACH

5/5/5/5 UEC

EXNTD CRUNCH

BIKE

FLOOR

VUPS




 
 
 

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RAW WALL TODAY 07/27/26

When you're scared, when you're hanging on, when life is hurting you, then you're going to see what you're really made of.-Sylvester Stallone 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH UP AND OVERS WA

 
 
 
RAW WALL TODAY 07/24/26

Courage is doing what you are afraid to do. There can be no courage unless you are scared.-Eddie Rickenbacker 3MJR WARMUP POPPERS HI KNEE HOPS RUN HSH F2C BEAR CRAWLS 12 MIN WORKOUT 1 MIN PODS *JUMP

 
 
 
RAW WALL TODAY 07/23/26

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN W/PLATE HSH PLATE CHOPPERS SIDE PLANKS JUMPING PULLUPS 12 MIN WORKOUT

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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