RAW WALL TODAY 10/22/24

If a nation expects to be ignorant and free, in a state of civilization, it expects what never was, and never will be. -Thomas Jefferson.

WARMUP

RUN

UP AND OVERS

HSH

MT CLIMB

FONDAS

12 MIN

WORKOUT

1 BLDG RUN - 20 SIT UPS

1/1 SIDE PLANK (TIME YOURSELF)

1 WALKING LUNGE AROUND BLDG - 20 SIT UPS

2 MIN KNEE HOLD (TY)

AMRAP 30 MIN

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