RAW WALL TODAY 10/22/25

rawrootscafe

Oct 22, 2025

1 min read

Where the needs of the world and your talents cross, there lays your vacation –Aristotle

3MJR

WARMUP

DB SWING

RUN STAIRS

HSH

CRAB CRAWL

FONDAS

INCH WORM

12 MIN

WORKOUT

CRAB FWD

1 2 3 4 5 6 ...>

PULL UPS

CRAB REV

10 15 20 25 30 35 40 ...>

AMRAP 20 MINUTES

THEN:

3 MIN FLUTTERS - 3 MIN LEG EXTN HOLD

3 MIN SIDE PLANK 1-1/2 EACH SIDE

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