RAW WALL TODAY 10/23/24

rawrootscafe
Oct 23, 2024
1 min read

" . . . there is no act, however virtuous, for which ingenuity may not find some bad motive." -Thomas Jefferson April 19, 1803" (How'd Thomas Jefferson know about the internet?)

3MJR

WARMUP

STEP UPS

HSH

INCH WORMS

RUN

J PULL UPS

LEG LIFTS

THRUSTERS

12 MIN

WORKOUT 6 MIN PODS

12 STEP 30 SEC WALKING LUNGE

WALL CLIMB - BIKES

PULL UPS - SQUATS

UNEVEN CRUNCH

PUSH PRESS - DB SWINGS

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