RAW WALL TODAY 10/23/25

rawrootscafe
Oct 23, 2025
1 min read

Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws.-Plato

3MJR

WARMUP

WALKING PUSH UPS

RUN

HSH

TOE TOUCH

PLATE THRUSTERS

HI KNEE HOPS

12 MIN

WORKOUT PARTNERS 6 MIN PODS

PARTNER 1: ROLL OUTS 6 MIN

PARTNER 2: PLATE OVERHEAD HOLD 3 MIN

PLATE SQUAT HOLD 3 MIN

SWITCH

P1 : ROLL OUTS 6 MIN

P2: HIP RAISE HOLD LEFT LEG 3 MIN

HIP RAISE HOLD RIGHT LEG 3 MIN

SWITCH

P1: ROLL OUTS 6 MIN

P2: BALANCE LEFT LEG 3 MIN

BALANCE RIGHT LEG 3 MIN

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