RAW WALL TODAY 10/24/23
The strength of the Constitution lies entirely in the determination of each citizen to defend it. Only if every single citizen feels duty bound to do his share in this defense are the constitutional rights secure.
3 MJR WARMUP IRR HSH INCH WORM PPSU RUN BAR HANG LEG LIFTS 12 MIN
WORKOUT 2 MIN EACH EXERCISE
WEIGHTED SQUATS J PULL UPS
WALL CLIMBS BIKES T2B BURPEES 2 ROUNDS 12 STEP 30 SEC WALKING LUNGE