RAW WALL TODAY 10/24/23

rawrootscafe
Oct 24, 2023
1 min read

The strength of the Constitution lies entirely in the determination of each citizen to defend it. Only if every single citizen feels duty bound to do his share in this defense are the constitutional rights secure.

Albert Einstein:

3 MJR WARMUP IRR HSH INCH WORM PPSU RUN BAR HANG LEG LIFTS 12 MIN

WORKOUT 2 MIN EACH EXERCISE

WEIGHTED SQUATS J PULL UPS

WALL CLIMBS BIKES T2B BURPEES 2 ROUNDS 12 STEP 30 SEC WALKING LUNGE

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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