RAW WALL TODAY 10/24/23

rawrootscafe
Oct 24, 2023
1 min read

The strength of the Constitution lies entirely in the determination of each citizen to defend it. Only if every single citizen feels duty bound to do his share in this defense are the constitutional rights secure.

Albert Einstein:

3 MJR WARMUP IRR HSH INCH WORM PPSU RUN BAR HANG LEG LIFTS 12 MIN

WORKOUT 2 MIN EACH EXERCISE

WEIGHTED SQUATS J PULL UPS

WALL CLIMBS BIKES T2B BURPEES 2 ROUNDS 12 STEP 30 SEC WALKING LUNGE

Recent Posts

See All

RAW WALL TODAY 01/23/26

Would you get your dog up in the morning for a cup of coffee w/cream and sugar and a donut? - Jack LaLanne 3MJR WARMUP FLOOR WIPERS SKIPS DIPS J PULLUPS RUSSIANS F2C LDSUB 12 MIN WORKOUT EVERY THING

RAW WALL TODAY 01/22/26

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me' . - Erma Bombeck I don’t want to get to th

RAW WALL TODAY 01/21/26

The saddest summary of a life contains three descriptions: could have, might have, and should have. ~ Louis E. Boone 3MJR WARMUP J PULL UPS RUN HSH HI KNEE HOPS BALL PUSH UPS LDSUB 12 MIN WORKOUT PA

Comments