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The strength of the Constitution lies entirely in the determination of each citizen to defend it. Only if every single citizen feels duty bound to do his share in this defense are the constitutional rights secure.
Albert Einstein:
3 MJR WARMUP IRR HSH INCH WORM PPSU RUN BAR HANG LEG LIFTS 12 MIN
WORKOUT 2 MIN EACH EXERCISE
WEIGHTED SQUATS J PULL UPS
WALL CLIMBS BIKES T2B BURPEES 2 ROUNDS 12 STEP 30 SEC WALKING LUNGE
“We live in an age when unnecessary things are our only necessities.” ― Oscar Wilde, Miscellaneous Aphorisms; The Soul of Man WARMUP MT CLIMB LEG LIFTS HI KNEE HOPS SKIPS HSH 12 MIN WORKOUT PARTNERS
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent 3MJR WARMUP LDSUB HCSP HSH PPSU RUN
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.” ― Ido
