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RAW WALL TODAY 10/25/23

Writer's picture: rawrootscaferawrootscafe

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

Herophilus

Pay attention to this one carefully. Don't let poor health come from poor choices.


3MJR WARMUP RUSSIANS HCSP J PULLUPS POPPERS RUN HSH 12 MIN

WORKOUT PARTNERS

TIMER 100 JUMP ROPE 10/10/10/10 UEC 2 ROUND

WORKER THRUSTERS & PULL UPS TOGETHER 5 10 15 20 ..> MT CLIMBERS AMRAP 30


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