RAW WALL TODAY 10/25/23

rawrootscafe
Oct 25, 2023
1 min read

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

― Herophilus

Pay attention to this one carefully. Don't let poor health come from poor choices.

3MJR WARMUP RUSSIANS HCSP J PULLUPS POPPERS RUN HSH 12 MIN

WORKOUT PARTNERS

TIMER 100 JUMP ROPE 10/10/10/10 UEC 2 ROUND

WORKER THRUSTERS & PULL UPS TOGETHER 5 10 15 20 ..> MT CLIMBERS AMRAP 30

Recent Posts

See All

RAW WALL TODAY 04/20/26

We are twice armed if we fight with faith. - Plato 3MJR WARMUP UP AND OVER BEAR CRAWL RUN HSH HI KNEE HOPS INCH WORM PISTOLS 12 MIN WORKOUT 5 10 15 20 25 30 35 40 ....> STEPS WALKING LU

RAW WALL TODAY 04/17/26

Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that. '- Justine Skye 3MJR WARMUP HSH LDSUB RUN/WITH WEIGHT LDSUB JUMPING PU

RAW WALL TODAY 04/16/26

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT

Comments