top of page

RAW WALL TODAY 10/25/24

  • Writer: rawrootscafe
    rawrootscafe
  • Oct 25, 2024
  • 1 min read

“If a nation expects to be ignorant & free, in a state of civilization, it expects what never was & never will be.” - Thomas Jefferson

(check out this civics test for our new naturalized citizens. can you pass it?)

https://www.uscis.gov/citizenship/find-study-materials-and-resources/study-for-the-test/100-civics-questions-and-answers-with-mp3-audio-english-version

3MJR

WARMUP

J PULL UPS

UP & OVERS

FLOODR WIPERS

SDHP

RUN

HSH

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 15 SQUATS - 20 LEG LIFTS

2 ROUNDS

RUN TO PARTNER

WORKER

2 ARM FARMERS CARRY AROUND BLDG

 
 
 

Recent Posts

See All
RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

 
 
 
RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

 
 
 
RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page