top of page

RAW WALL TODAY 10/25/24

Writer's picture: rawrootscaferawrootscafe
Oct 25, 20241 min read

“If a nation expects to be ignorant & free, in a state of civilization, it expects what never was & never will be.” - Thomas Jefferson

(check out this civics test for our new naturalized citizens. can you pass it?)

https://www.uscis.gov/citizenship/find-study-materials-and-resources/study-for-the-test/100-civics-questions-and-answers-with-mp3-audio-english-version

3MJR

WARMUP

J PULL UPS

UP & OVERS

FLOODR WIPERS

SDHP

RUN

HSH

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 15 SQUATS - 20 LEG LIFTS

2 ROUNDS

RUN TO PARTNER

WORKER

2 ARM FARMERS CARRY AROUND BLDG

11 views0 comments

Recent Posts

See All

RAW WALL TODAY 01/22/25

“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.” – Gabriel...

0 comments

RAW WALL TODAY 01/21/25

“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...

0 comments

RAW WALL TODAY 01/20/25

“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...

0 comments

Comments

bottom of page