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RAW WALL TODAY 10/25/24

“If a nation expects to be ignorant & free, in a state of civilization, it expects what never was & never will be.” - Thomas Jefferson

(check out this civics test for our new naturalized citizens. can you pass it?)

https://www.uscis.gov/citizenship/find-study-materials-and-resources/study-for-the-test/100-civics-questions-and-answers-with-mp3-audio-english-version

3MJR

WARMUP

J PULL UPS

UP & OVERS

FLOODR WIPERS

SDHP

RUN

HSH

12 MIN

WORKOUT PARTNERS

TIMER

5 PULL UPS - 15 SQUATS - 20 LEG LIFTS

2 ROUNDS

RUN TO PARTNER

WORKER

2 ARM FARMERS CARRY AROUND BLDG

 
 
 

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“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end...because in the end, it shows you a whole new world !! Make an attempt.”― Manoj Arora, “Stop

 
 
 
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“Decision making is easy when your values are clear.” – Roy Disney 3MJR WARMUP HSH RUN INCH WORMS SIDE PLANK SKIPS BEAR CRAWLS 12 MIN WORKOUT 20 PUSH UPS 1 CORNER RUN 20 SQUATS - 20 PUSHUPS 1 POLE RUN

 
 
 

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 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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