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RAW WALL TODAY 10/27/23

  • Writer: rawrootscafe
    rawrootscafe
  • Oct 27, 2023
  • 1 min read

“Facts do not cease to exist because they are ignored.”

3MJR WARMUP

INCH WORM HSH RUN UP & OVER MT CLIMB POPPERS 12 MIN

WORKOUT

10 WALKING LUNGE 6 7 8 9 ....... 20 19 18 > SQUATS 1 2 3 4 5 ...> PUSH UPS CONTINUE 30 MIN

 
 
 

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