RAW WALL TODAY 10/27/23

“Facts do not cease to exist because they are ignored.”

3MJR WARMUP

INCH WORM HSH RUN UP & OVER MT CLIMB POPPERS 12 MIN

WORKOUT

10 WALKING LUNGE 6 7 8 9 ....... 20 19 18 > SQUATS 1 2 3 4 5 ...> PUSH UPS CONTINUE 30 MIN

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...