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  • Writer's picturerawrootscafe

RAW WALL TODAY 10/27/23

“Facts do not cease to exist because they are ignored.”

3MJR WARMUP

INCH WORM HSH RUN UP & OVER MT CLIMB POPPERS 12 MIN

WORKOUT

10 WALKING LUNGE 6 7 8 9 ....... 20 19 18 > SQUATS 1 2 3 4 5 ...> PUSH UPS CONTINUE 30 MIN

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