RAW WALL TODAY 10/28/25

rawrootscafe
Oct 28
1 min read

I have a fun clause in my contract. If I'm not having fun, I can leave.-James Burrows

3MJR

WARMUP

BOR

RUN

HSH

INCH WORMS

SIDE PLANK

POPERS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

DB SWING L/R

FONDAS L/R

PISTONS L/R

PLANK ROWS L/R

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