RAW WALL TODAY 10/29/25

rawrootscafe
Oct 29, 2025
1 min read

"When you have wit of your own, it's a pleasure

to credit other people for theirs"-Chriss Jami

3MJR

WARMUP

INCH WORM

RUN

HSH

FLOOR WIPERS

POPPERS

12 MIN

WORKOUT UGOIG 6 MIN PODS

5 PUSH UPS - TOP PLANK HOLD

10 SQUATS - SQUAT HOLD

15 LEG LIFTS - LEG EXTN HOLD

20 BIKES - ALT BIKE HOLD

25 MT CLIMBS - TOP PLANK HOLD

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