RAW WALL TODAY 10/29/25

rawrootscafe
Oct 29, 2025
1 min read

"When you have wit of your own, it's a pleasure

to credit other people for theirs"-Chriss Jami

3MJR

WARMUP

INCH WORM

RUN

HSH

FLOOR WIPERS

POPPERS

12 MIN

WORKOUT UGOIG 6 MIN PODS

5 PUSH UPS - TOP PLANK HOLD

10 SQUATS - SQUAT HOLD

15 LEG LIFTS - LEG EXTN HOLD

20 BIKES - ALT BIKE HOLD

25 MT CLIMBS - TOP PLANK HOLD

Recent Posts

See All

RAW WALL TODAY 08/25/26

It is in the character of very few men to honor without envy a friend who has prospered-Aeschylus 3MJR WARMUP CRAB CRAWL SKIPS RUN HSH PISTOLS LEG LIFTS CHOPPERS HANG CLEAN SQUAT PRESS 12 MIN WORKOUT

RAW WALL TODAY 08/24/26

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." ~ Josiah Stamp 3MJR WARMUP W/PLATE SDLHP CHOPPERS RUN W/WEIGHT HSH THRUSTERS FLOOR WIP

RAW WALL TODAY 08/21/26

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich 3MJR WARMUP W/BALL CHOPPERS RUN W/BALL HSH LDSUB RUSSIANS FRANKS THRUSTERS 12 MIN WOR

Comments