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''No matter what accomplishments you make, somebody helped you.''
ALTHEA GIBSON "Be sure to stay grateful"
3MJR WARMUP
INCH WORM BOR THRUSTERS LDSUB HSH RUN CHOPPERS 12 MIN
WORKOUT
5 MIN PISTON - PLANK ROWS LEF2T ARM 2 MIN BURPEES REPEAT RIGHT ARM 2 MIN BURPEES 5 MIN PUSH PRESS - DB SWING LEFT ARM REPEAT RIGHT ARM 2 MIN BURPEES 2 MIN KNEE HOLD
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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