RAW WALL TODAY 10/31/23

rawrootscafe
Oct 31, 2023
1 min read

''No matter what accomplishments you make, somebody helped you.''

ALTHEA GIBSON "Be sure to stay grateful"

3MJR WARMUP

INCH WORM BOR THRUSTERS LDSUB HSH RUN CHOPPERS 12 MIN

WORKOUT

5 MIN PISTON - PLANK ROWS LEF2T ARM 2 MIN BURPEES REPEAT RIGHT ARM 2 MIN BURPEES 5 MIN PUSH PRESS - DB SWING LEFT ARM REPEAT RIGHT ARM 2 MIN BURPEES 2 MIN KNEE HOLD

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