RAW WALL TODAY 11/01/24

rawrootscafe
Nov 1, 2024
1 min read

If you would not confront your neighbor and demand his money at the point of a gun to solve every new problem that may appear in your life, you should not allow the government to do it for you. — William E. Simon

3MJR

WARMUP

UP & OVER

INCH WORM

HSH

HI KNEE HOPS

RUN

LDSUB

12 MIN

WORKOUT START CORNER OF BUILDING

WALKING LUNGE SHORT SIDES

RUN LONG SIDES AROUND BLDG

20/20 STEP UPS

20 PUSH UPS

30 JUMP SQUATS

30 V UPS

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

RAW WALL TODAY 12/16/25

“If someone compliments you by saying, ‘I like your eyes’ or ‘You have a beautiful voice,’ remember, those are things you didn’t choose. Thank them, but know it isn’t your achievement. Focus on the th

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

Comments