top of page
Writer's picturerawrootscafe
Nov 11 min read

RAW WALL TODAY 11/01/24

If you would not confront your neighbor and demand his money at the point of a gun to solve every new problem that may appear in your life, you should not allow the government to do it for you. — William E. Simon

3MJR

WARMUP

UP & OVER

INCH WORM

HSH

HI KNEE HOPS

RUN

LDSUB

12 MIN

WORKOUT START CORNER OF BUILDING

WALKING LUNGE SHORT SIDES

RUN LONG SIDES AROUND BLDG

20/20 STEP UPS

20 PUSH UPS

30 JUMP SQUATS

30 V UPS

AMRAP 30 MIN


18 views0 comments

Recent Posts

See All

RAW WALL TODAY 12/05/24

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...

0 comments

RAW WALL TODAY 12/04/24

“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...

0 comments

RAW WALL TODAY 12/03/24

“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...

0 comments

Comments

bottom of page