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  • Writer's picturerawrootscafe
    • Nov 2
    • 1 min read

RAW WALL TODAY 11/02/23

Habits are hard to break. Good or Bad. The only difference is you need to creep up on a good habit until YOU master it. A Bad habit will creep up until IT masters you. One takes work to achieve the other takes work to overcome. Both are your choice.

3MJR WARMUP W/PLATE

OVERHEAD SITS RUN W/PLATE PUSH PRESS STEP UP HSH SUMO SQUAT W/PLATE RUSSIAN TWISTS 12 MIN

WORKOUT ALL W/PLATE

10 SIT UPS 10 STANDING CHOPPERS LEFT 10 FLOOR WIPERS 10 STANDING CHOPPERS RIGHT 10 EXTND CRUNCH 10 STANDING HEAD CIRCLES LEFT 10 LEG LIFTS 10 STANDING HEAD CIRCLES RIGHT 10 PISTONS W/ BOTH ARMS ON PLATE (FRANKS BUT DON'T LET GO)!

10 THRUSTERS

AMRAP 30 MIN



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