RAW WALL TODAY 11/03/26

rawrootscafe

4 hours ago

1 min read

"It may be that when we no longer know... which way to go we have begun our real journey"-Wendell Berry

"3MJR

WARMUP 11/02/26

F2C

PISTOLS

RUN

HSH

LEG LIFTS

SUMO DL HIGH PULL

INCH WORM

12 MIN

WORKOUT IGUGO 11/02/26

4 MIN 5 PUSH UPS - TOP PLANK

TOGETHER 4 MIN TGU

4 MIN BIKES - ALT HOLD

TOGETHER 4 MIN TGU

4 MIN 15 SQUATS - SQUAT HOLD

TOGETHER 4 MIN TGU

4 MIN 20 V UPS - V HOLD

TOGETHER 4 MIN TGU

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