top of page

RAW WALL TODAY 11/04/24

  • Writer: rawrootscafe
    rawrootscafe
  • Nov 4, 2024
  • 1 min read

“We are one people, all of us pledging allegiance to the stars and stripes, all of us defending the United States of America.”-President Barack Obama

3MJR

WARMUP

BEAR CRAWL

HSH

FLOOR WIPERS

RUN

HCSP

PP STEP UPS

12 MIN

WORKOUT 6 MIN PODS (EACH POD IS THE SAME)

10 BURPEES 30 BIKES 30 MT CLIMBS THEN:

MAN MAKERS TO FINISH THE SIX MIN ROUND

 
 
 

Recent Posts

See All
RAW WALL TODAY 04/18/25

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

 
 
 
RAW WALL TODAY 04/17/25

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

 
 
 
RAW WALL TODAY 04/16/25

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...

 
 
 

留言


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page