RAW WALL TODAY 11/04/24

rawrootscafe
Nov 4, 2024
1 min read

“We are one people, all of us pledging allegiance to the stars and stripes, all of us defending the United States of America.”-President Barack Obama

3MJR

WARMUP

BEAR CRAWL

HSH

FLOOR WIPERS

RUN

HCSP

PP STEP UPS

12 MIN

WORKOUT 6 MIN PODS (EACH POD IS THE SAME)

10 BURPEES 30 BIKES 30 MT CLIMBS THEN:

MAN MAKERS TO FINISH THE SIX MIN ROUND

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