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“We are one people, all of us pledging allegiance to the stars and stripes, all of us defending the United States of America.”-President Barack Obama
3MJR
WARMUP
BEAR CRAWL
HSH
FLOOR WIPERS
RUN
HCSP
PP STEP UPS
12 MIN
WORKOUT 6 MIN PODS (EACH POD IS THE SAME)
10 BURPEES 30 BIKES 30 MT CLIMBS THEN:
MAN MAKERS TO FINISH THE SIX MIN ROUND
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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