RAW WALL TODAY 11/04/26

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"Daylight Saving Time: Only the government would believe that you could cut a foot off the top of a blanket, sew it to the bottom, and have a longer blanket."-Anonymous

3MJR

WARMUP 11/04/26

STEP UPS

RUN

HSH

PISTOLS

JUMPING SPLIT LUNGE

FONDAS

12 MIN

WORKOUT 4 MIN PODS 11/04/26

4/4 DONKEY KICKS L/R

4/4 FIRE HYDRANT

4/4 BULGARIAN

4/4 HI KNEE HOPS

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