RAW WALL TODAY 11/05/26

11 minutes ago

1 min read

Socialism in general has a record of failure so blatant that only an intellectual could ignore or evade it.-Thomas Sowell

WARMUP W/PLATE 11/05/26

CHOPPERS

RUN W/PLATE

HSH

INV RING ROWS

THRUSTERS

INCH WORM

FLOOR WIPERS

12 MIN

WORKOUT W/PLATE 11/05/26

5/5 HEAD CIRCLES

10 SUMO SQUATS

10 BENT OVER ROWS

10 OVERHEAD SITS

10 FRANKS

10 LEG LIFTS

AMRAP 30 MIN

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